I don’t try to transport to past lives or different universes but I do try to meditate everyday. There are so many types of meditation but really there is no right way to meditate. I choose to use meditation to help me have peace of mind and more positive thinking, to do this I use the Headspace app.
With Headspace you start off with a free 10 day program which just teaches you how to get your mind and body in the state of meditation then you can pick the things you want to improve on or be more happier doing whether that be performance, relationships, or even simple things like cooking. There are so many cool features to Headspace that I could talk about forever but here is a video that probably explains it much better than I do!
Although I haven’t been able to meditate everyday I have been able to stay on it for the most part and I’ve noticed when I do it makes a world of a difference on my mood and how I look at the day! Thank you for reading!
Love Always, Lucy