Meditation|Headspace

IMG_2583 (2)-3Meditation has the reputation of being some weird thing with candles and chanting and maybe even a rosary hanging on the wall but although there is some of that there is so much more to meditation.

I don’t try to transport to past lives or different universes but I do try to meditate everyday. There are so many types of meditation but really there is no right way to meditate. I choose to use meditation to help me have peace of mind and more positive thinking, to do this I use the Headspace app.

IMG_2607-2

With Headspace you start off with a free 10 day program which just teaches you how to get your mind and body in the state of meditation then you can pick the things you want to improve on or be more happier doing whether that be performance, relationships, or even simple things like cooking. There are so many cool features  to Headspace that I could talk about forever but here is a video that probably explains it much better than I do!

Although I haven’t been able to meditate everyday I have been able to stay on it for the most part and I’ve noticed when I do it makes a world of a difference on my mood and how I look at the day! Thank you for reading!

Love Always, Lucy

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s